Perbedaan Tingkat Endurance antara Pria Bertipe Kepribadian A dan Pria Bertipe Kepribadian B
DOI:
https://doi.org/10.18196/mmjkk.v12i3.1048Keywords:
endurance, VO2 max, personality type A and B, tipe kepribadian A dan BAbstract
Endurance atau daya tahan menyatakan keadaan yang menekankan pada kapasitas kerja secara terus menerus. Diartikan sama dengan kebugaran jasmani yaitu kemampuan seseorang menyelesaikan tugas sehari-hari tanpa mengalami kelelahan yang berarti. Daya tahan kardiorespirasi merupakan faktor utama dalam kebugaran jasmani. Pengukuran daya tahan kardiorespirasi untuk kapasitas aerobik dapat dilakukan dengan cara mengukur konsumsi oksigen maksimal (VO2max) . Penelitian ini bertujuan untuk melihat apakah terdapat perbedaan tingkat endurance antara pria bertipe kepribadian A dan pria bertipe kepribadian B. Penelitian menggunakan metode Astrand 6 minutes cycle test pada nilai VO2max dengan subyek sebanyak 60 pria yang terdiri dari 30 pria bertipe kepribadian A dan 30 pria bertipe kepribadian B. Data dianalisis menggunakan independent sample t test. Hasil penelitian didapatkan rerata nilai VO2max pada kelompok pria bertipe kepribadian A sebesar 31,8393 ± 2,14534 ml/ kg/ menit dan rerata nilai VO2max pada kelompok pria bertipe kepribadian B sebesar 36,3470 ± 3,15498 ml/ kg/ menit. Didapatkan perbedaan yang bermakna antara pria bertipe kepribadian A dan pria bertipe kepribadian B (p=0,000). Disimpulkan terdapat perbedaan tingkat endurance antara pria bertipe kepribadian A dan pria bertipe kepribadian B. Pria bertipe kepribadian A memiliki tingkat endurance yang lebih rendah dibandingkan pria bertipe kepribadian B.
Endurance is a condition that is showed continuous work capacity. Interpreted same as physical fitness is the ability of someone to complete everyday tasks without experiencing significant fatigue. Cardiorespiratory endurance is a main factor in physical fitness. Measurement of cardiorespiratory endurance for aerobic capacity can be done by measuring the maximal oxygen uptake (VO2max). The research aims to see if there are differences of endurance level between personality type A male and personality type B male. Research using the Astrand 6 minutes cycle test on the value of VO2max by as many as 60 male subjects consist of 30 male with personality type A and 30 male with personality type B. Data were analyzed using independent sample t test. Results showed the mean value of VO2max in the group personality type A male is 31.8393 ± 2.14534 ml/ kg/ min and the mean value of VO2max in the group personality type B is 36.3470 ± 3.15498 ml/ kg /min. Found significant differences between personality type A male and personality type B male (p = 0.000). The conclusion there are different levels of endurance between personality type A male and personality type B male. Male with personality type A have lower levels of endurance than male with personality type B.
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